How To Workout In Your Hotel Room [video]
When the gym is not accessible or convenient getting a workout in your room is paramount, especially if you travel. With mastery of biomechanics and some creativity you can challenge the body in a positive way using only your body weight. Most people make the mistake of focusing on the gym which is limiting and sometimes require additional time to drive to. It's better to focus on the muscles so your workout becomes portable like the beautiful lady in the following video.
Once you have a foundational understanding of the muscles and what they do, you can work up a sweat virtually anywhere you see fit. You can do lunges, push-ups, chair dips, etc.. You can even perform a challenging exercise like the single-legged-jump squat as the woman does in the Equinox video
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