3 Moves For Attention Grabbing Abs [video]
http://www.infooomph.com/2015/02/3-moves-for-attention-grabbing-abs-video.html
So if you're sick and tired of crunches, you should give core rows, what Marc calls twisting press and plank a shot. What's great about these moves is that they engage more muscles than crunches and put less strain on your lower back. According to Marc, these three moves provide more intensive core training than sit-ups which means faster results. And it's always a good idea to mix your training up with something new to keep it fun, right?
Out of these three moves, planking in particular is very popular nowadays. There is even a 30 day plank challenge that everybody seems to be posting about on social media. So if you haven't tried it before, you should definitely give Marc's one minute plank session a try. Who knows, maybe you'll be the next one among your friends to beat the plank challenge. Anyway, if you want beach-ready abs this summer, make sure you incorporate these 3 moves into your core training for best results.
What are your thoughts? Please comment below and share this article!
What are your thoughts? Please comment below and share this article!
|
|
I love performing crunches for the abs to pop out but these moves are way more effective to flatten the stomach
ReplyDelete