Three Bio Movement For Fitness Hopefuls [Video]

What is a bio movement? Bio movements are essential movement patterns of human beings. Everything we do in real life calls upon these moveme...

What is a bio movement? Bio movements are essential movement patterns of human beings. Everything we do in real life calls upon these movement. Today I want to share only three of them with you, as they're the prime movers in our everyday activities. Unless you're bedridden, you can't achieve task without the following three movement patterns.

First bio movement is the squat

Second bio movement is pulling

Third bio movement is pushing

ALSO SEE: Crossfit Tutorial For Dummies [Infographic]

Human movement is even more complex for athletes and construction workers. Because in their environment they have to bend, twist, rotate and run, especially for the athlete.

Cavakia TherlongeAbout the Author
Cavakia is a Miami based fitness trainer, anarchist, and promoter of wellness and natural law principles. Contact him at cavakia@gmail.com if you want to transform your body in 12 weeks or less.

Twitter | Instagram

Related

Lifestyle 6005491672592467743
Did you enjoy this article?
Subscribe for Updates
Get updates right in your inbox. 100% Privacy. We will never spam you.

Post a Comment

emo-but-icon

VISIT AMAZON SHOP

Follow Us

Sponsors

Ambers PoleDancingCourses Banner

Popular Articles

Like Us

Tweets

item